I can’t fall asleep. I can’t stay asleep. I’m so tired all the time. I feel like a zombie.

Do any of these sound familiar? If so, you are not alone! Sleep disturbances are among the most common issues reported by patients following a concussion. Issues with sleep can include sleeping less than normal, sleeping more than normal, difficulty falling asleep, difficulty staying asleep, and of course, excessive fatigue. Research shows that sleep impairments following brain injury are associated with poorer overall recovery, cognitive impairment, and overall lower productivity (1,2).